Dukan Daily

Tuesday, 30 August 2011

Day 50

Really, it's day 50 already? Despite the dieting, time has gone by so fast. You would barely even realize it's Been 50 days.
The scale did move, but I did weigh in a little earlier then I normally do that day. So today, weighing in at my usual time, the scale read 135.2. I am assuming that the changes in water retention may be responsible. I've been attempting to be stricter on the diet with myself. Lately, I have been wandering a little. Feeling a bit, less dedicated, if you will. My biggest problem is eating out. My friend are all making fall/winter plans and are leaving or something to that effect. So, I've been getting in a few "pho Tuesday's" (so called because, during school we went out for a five dollar lunch on tuesdays, not always pho, but frequently it was) I only had the salty soup once, other then that, I've been dining more at our favorite sushi place, with some sashimi and a bowl of miso soup. The worst one is the chicken wings. A pound of wings at Boston pizza or a brew house, four times in the last two weeks! They're not breaded, of course, but they are deep fried and they come with celery! So even on a protien day I am tempted by my burning mouth to eat the cool refreshing slices of celery!

What else do I do that is naughty? (or what I think has slowed the weight loss)
Silhouette non fat, no sugar added yogurt one of these a day. For some variety in my diet.
Almonds. I'm not even supposed to have almonds. And I have. I have had a small handful even. Though, this is not a recurring craving.

Well, these are my most serious transgressions, aside from the fact that I don't eat that galette everyday.

I feel as though I've strayed away from the strictness of the diet and I can see it's affect from the slowness of the weight loss. I am curious as to whether or not I am even on schedule, will I make my October goal. 80 days total, so I have 30 to lose the last 15 pounds? Im anxious about that...
What if I need more time? I should be more strict with myself, but it's hard! Sometimes I just get a craving to nibble! Do you know how much gum I have gone through on this diet? A lot. What would i do without it? I would be snacking all the time. I need to get back to the three square meals a day, meals that are filling and keep me satisfied so I don't go looking for a snack!

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