Dukan Daily

Wednesday, 10 August 2011

Day 30

Weight: 140.2
Day 30/80
Weight lost: 14 pounds

One month down! Two to go! Being a third of the way done isn't too exciting. When you stop looking at it as a restrictive diet, and focus on the weight loss instead, you feel pretty darn good about the minimal effort involved.
It is like turning around the self esteem train. It was on a crash course to obese-ville and unhappy-town, but by just doing something you altered the destinations. I am already feeling better, more in control, healthier, and dare I say it, beyond reproach from judgement of others...

To reflect on yesterday, I did not eat enough. I was hungry at 6, but because I was at work, I couldn't eat. Once I got home, it was 10:00 and too late to eat anything.

The scale is still going down, it has yet to bounce back up again. Perhaps, that's a premenstrual issue?

Oh, and one final note. Today I attend my best friend's baby shower, it's a pot luck and there will be goodies everywhere. Wish me luck!
Most of the girls are her work friends and her manager hires only really pretty, even hot, girls...

Motivation, motivation, motivation!

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