I suppose I should update. Now that school is getting underway I am no longer home at my usual weighing in time. I weighed myself at 7 am and found it read 134. Obviously there is a discrepancy due to water retention, or what have you. So I have no idea how much I actually weigh.
I did have my pumpkin spice latte. No whip with non fat milk. It was good, but I remember it being more "pumpkiny" last year... I also have eaten almonds this week. So that's pretty naughty of Me.
I weighed myself at 7 am a few days after the first attempt, it said 132.1
I am not giving up, I've just lost my stride a little.
On the pumpkin spice latte day I ate only protein and did not give into any carbs or sugar cravings, not that I had any.
Cranky Starbucks lady was there today. She always gets my order wrong, I didnt realize this before and so I suspect I've had regular sugar full lattes before. All without detriment to my diet. It's the almonds that are bad.
Dukan Daily
Wednesday, 14 September 2011
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