Day 60

Twenty days left!!
I realized why the weight loss was so pronounced, asparagus. I had it for lunch and dinner the other day and will do so again today.
I am still at 131.6! It didn't go back up! This is for real, real weight loss.
Yesterday I had my smoked salmon breakfast, a coffee, and 8 chicken thighs (between lunch and dinner) and two little silhouette yogurt cups. I also bought a large water bottle and drank two and Half of those.
I feel as though, other then the weight reading and what I ate, there is little else to write about. At some point in the cruise phase you just get used to it. There is not a lot of physiological changes that you're aware of.
I did notice that my lower back pain, which used to be chronic, has been absent for a while now. Maybe it will be a lot better now.
I lifted a 20 pound dumbbell to get an idea of how much weight I lost. That's heavy. Mind you, it was spread out all over my body, but it's still a lot and now it's gone.

Still dying for a pumpkin spice latte.